Spending time WITH is better than ON children.Ģ8. (I bought “Lifestraw™ by Vestergaard online).Ģ7. When you're feeling down, list your many blessings. Remember, you are too blessed to be completely stressed. Consider the less fortunate.Ģ5. Today I accomplished_ and tomorrow I will_.Ģ4. Each night before you go to bed complete the following statements: I am thankful for_. Envy is a waste of time. You already have much of what you need. Emulate good habits and skills and share your's generously.Ģ3. Your job may not care for you when you are sick friends or family will. However good or bad a situation is, it will change. Take action to make it a positive one.Ģ1. Millions are sure that GOD heals everything - and they report that you need to ask him.Ģ0. What other people think of you is of little consequence. Why allow resentment to live rent-free inside your head?ġ8. Re-frame challenges with these words: "In five years, or tomorrow, will this matter?"ġ7. People are about as happy as they decide to be.ġ6. Don't over-compare your life to others. You have little idea what their journey is all about.ġ5. Make peace with your past so it won't spoil the present. Don't take yourself so seriously. Avoid crucializing (making mountains out of mole-hills).ġ2. You don't have to win every argument. Life is too short to waste time hating anyone. Life isn't always fair, but it's still good. Eat breakfast like a king/queen, lunch like a prince/princess, dinner like a college kid on a budget.ĩ. Don't waste precious energy on gossip, with "negaholics", past issue, negative thoughts, things you can’t control. Instead, invest your energy in the positive, present moment.Ĩ. Try to make at least three people smile each day. Eat blueberries, wild-caught salmon, broccoli, almonds & walnuts, as long as you’re not allergic.Ħ. Drink green tea and plenty of water with lemon. Eat more foods that grow on trees and plants less or zero food manufactured in plants.ĥ. When you wake up in the morning, complete the following statement: “My purpose is to_ today. I am thankful for _.”Ĥ. Sit silently for at least 10 minutes each day. Consider what is going on in your life sharing it with a higher power if you like, maybe while burning incense or with mellow music playing.ģ. Walk, hike or ride a bike daily, smiling at people along the way. It’s a free anti-depressant.Ģ.
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